Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Friday, August 2, 2013

What's for Dinner: Eggplant and Tomatoes

Last Saturday, for an iftari party, I quickly assembled a plate of grilled eggplant and roasted cherry tomatoes. My dad had been asking me to make something with the eggplant and I had some fresh cherry tomatoes from my aunt's backyard vegetable garden. 

They turned out great, and I especially loved the seasoned tomatoes straight out of the oven!

I sliced the eggplant and seasoned it with a little oil, salt, pepper, garlic, paprika, cayenne pepper, and rosemary. Grilled these in my George Foreman grill machine.

I took the roasted cherry tomatoes [whole] and seasoned them with a little oil, salt, pepper, garlic powder, rosemary, and basil. Roasted these in a 350 degree oven for about 15 minutes, I'd say? Just until right before they were ready to burst. Juicy and delicious!

P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

Saturday, April 6, 2013

What's for Dinner: Broiled Herbed [and Spicy] Shrimp

It was just my parents and I home for dinner tonight, so shrimp was the perfect thing to work with.

Today, I had extra large shrimp (26-30 count) at home. A couple hours ahead of time, I marinated my shrimp with: black pepper, garlic powder, paprika, cayenne pepper, rosemary leaves, basil leaves, and lemon juice.

When I was ready to assemble dinner, I skewered my marinated shrimp. I put the skewers on top of a foil tray. With my broiler on high, I put the skewers in the oven for about 2-3 minutes on each side.

Note:  I used the suggested 6 extra large shrimps for a serving size.

Tip: Don't forget to leave your oven door open a tad bit whenever you use the broiler.

I served my [healthy] skewers of shrimp alongside my Caesar salad, and my [not so healthy] Cheddar Bay Biscuits. Click here to browse through other suggestions for sides.

P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

Friday, April 5, 2013

What's for Dinner: Roasted Chicken

The original plan yesterday, was to make the whole chicken(s) like I normally do: I cook on the stove-top over low heat over a period of three to four hours [like the one pictured here]. I'm working on writing up how I make that one too [and hopefully the spinach-cheese swirls soon as well]!

That chicken? It's succulent, tender, and oh so good! Not to mention, healthy too. Don't worry, this version is healthy too!

Yesterday, I was out all day, and didn't have time to marinate the chicken beforehand... and certainly didn't have the three to four hours to cook the chicken the way I wanted.

So, I improvised.
  1. I marinated the chicken with: black pepper, garlic powder, ginger, paprika, cayenne pepper, chili powder, basil, parsley, red pepper flakes, and several heaping tablespoons of low-fat yogurt. Make sure to get some of the marinade in the cavity too!
  2. Next, I poked holes in the chicken with a fork.
  3. In a preheated 375 degree oven, I baked it for a total of one hour. Originally for 40 minutes, then I turned each of the chickens over, and put it back in for at least another 20 minutes.
It turned out nice, but with the little (absolutely none) marinating time, the marinade wasn't able to seep inside like I would have liked.

All's well though- the end result was still delicious. I served it alongside my baked seasoned fries [which I do often as a side... so much better than boring old fries] and garlic bread.

Tip: I was working with two whole chickens, and I put each in a separate pan for my convenience. They were just so much easier to handle that way.

P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

Monday, March 18, 2013

What's for Dinner: Chicken Kebab over Kabuli Rice

For my parents' anniversary tonight, I made Chicken Kebab over "Kabuli" Rice with white sauce because that's what my mom requested (it's one of her favorites when we go out to eat). I also made a Cheesecake with a Chocolate Center/Filling last night.

I made the Chicken Kebab portion of the meal very similar to how I made my chicken skewers from here.

This time, I marinated boneless chicken cubes [yesterday] with: salt, pepper, paprika, garlic powder, ginger powder, cayenne pepper, onion powder, yogurt, and some lemon juice. Next, I added in some food coloring [which is something I never do!] to get that color.

I broiled my chicken, once again, today after skewering them. I had three pounds of boneless chicken cubes and that gave me exactly two batches of five skewers with six chicken cubes each]. With your broiler on high, put your chicken in for fifteen minutes. At that point, take it out... flip them over [this part is not fun... they refuse to stay usually] and put back under the broiler for another ten minutes.

The thickness of the cubes was, of course, much different than using the thin boneless chicken breast fillets that I normally tend to use for skewers, but I wanted to use cubes today as that is how the chicken kebabs are typically served over the "Kabuli rice" my mom wanted.

For the Kabuli rice, I just made it up. I use the term "Kabuli rice" very loosely because I have no idea how to make it, and when I Googled it... it just seemed unnecessarily complicated. So that, obviously, wasn't going to happen. What I did, instead, was: use one part brown rice to two part water with a dash of salt and let it come to a boil on high. At that point, turn the heat to low, and let it simmer until the water is absorbed [took 35 minutes for me]. Fluff your rice with a fork, and add shredded carrots, slivered almonds, and raisins. Mix gently.

When I was plating it, I sprinkled more carrots, almonds and raisins on top... for presentation purposes.

It's a fairly healthy meal, with the exception of the [reduced-fat] mayonnaise in the sauce.

For the white sauce: again, I have no idea what's in the real one or how it's made. What I did to make mine was: mix one part mayonnaise to two parts yogurt. Then, I added salt, [a good amount of] black pepper, garlic powder, a dash of cayenne pepper, a little onion powder, a splash of apple cider vinegar, and a little lemon juice. I thought it turned out just like the white sauce served at restaurants.

The end result? very similar to the components at a local restaurant.

Tip: I used a squeeze bottle to get a nice and thin layer of sauce over the rice and chicken before serving.

P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

Saturday, March 2, 2013

What's for Dinner: Homemade [Baked] Chicken Nuggets

These homemade [and baked!] chicken tenders couldn't be easier to make. I quickly made these for lunch today, and my family loved them.

Basically what I did was:
I took cube boneless chicken breasts and cut them into even, thin pieces [for uniformed cooking time].

I then marinated the chicken with:
  • salt
  • pepper
  • garlic powder
  • ginger powder
  • cayenne pepper
  • chili powder
  • red pepper flakes
  • onion powder
  • non-stick cooking spray
Line your baking tray with foil, and spray non-stick cooking spray on the foil.

Coat the chicken pieces with a combination of seasoned panko and Italian-seasoned breadcrumbs. Transfer them onto your foil tray.

Once your chicken nuggets are all on your baking tray, spray a nice layer of non-stick cooking spray on top.

In a preheated 425 degree oven, bake for the nuggets for 10 minutes. Next, flip them each over, and bake for another 6 minutes.

Serve with ketchup, or your favorite sauce.... and my [also baked] seasoned fries, of course!

P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

Sunday, February 3, 2013

What's for Dinner: Hummus

I love Hummus, and have been wanting to make my own for a long time now. For some reason, it seemed like a daunting task.

In a bind, and having a hard time figuring out what to make, I made this as an appetizer for the Superbowl this year, alongside my Blackberry Crumble Bars.

It couldn't be easier to make, and it's so quick too! Literally, just a few minutes. Healthy, delicious, and easy to transport.

What you need:
  • 2 (15.5-ounce) cans of chickpeas, rinsed and drained
  • 2 garlic cloves, crushed
  • 1/2 cup of water
  • 1/4 cup of tahini (sesame seed puree)
  • 3 tablespoons of fresh lemon juice
  • 2 tablespoons of  extra-virgin olive oil
  • 3/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • Red pepper flakes, optional
  • Paprika, optional
How to put it together:
  1. Place your chick peas and garlic in a food processor; pulse 5 times or until chopped. Add in 1/2 cup of water and the rest of your ingredients [minus the optional red pepper flakes and paprika... that comes in later!]
  2. Pulse until the mixture is smooth, scraping down the sides of your food processor as it is needed.
How easy is that?!

Optional: I sprinkled mine with red pepper flakes and paprika on top, and then drizzled a little more olive oil on top for presentation purposes.

P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

Tuesday, January 22, 2013

What's for Dinner: Mango Salsa

Mangoes are one of my favorite fruits, alongside guavas. Strawberries and watermelon come a close second.

Usually when I have mangoes on hand, I want to just eat it as in. It never lasts long enough for me to use it as a part of a meal.

With raw mangoes in hand, I decided to make a salsa. I wanted to contrast it with strawberries, but I didn't have any on the particular day I first made this.

Instead, I combined:
  • 2 large ripe mango, peeled and diced
  • about 1/3 of a red bell pepper, diced (probably a bit less)
  • about 1 cup of cucumber, peeled and diced
  • about 2 tablespoons of chopped cilantro
  • about 1 tablespoons of orange juice (I'll probably try lemon juice next time to see the contrast)
  • about 1/2 teaspoon of crushed red pepper flakes
I served it on top of my baked Tilapia fillets and alongside my Seasoned French Fries (that are baked), so this day's meal turned out to be a healthier version (or my version) of "Fish and chips"! I served it alongside Tilapia fillets, but I think the salsa would go great with [grilled] chicken as well!

For the Tilapia, I used pretty much the same [basic] recipe as the one from this link, but just added red pepper flakes to it also. I baked it in a pre-heated 350 degree oven for about 20 minutes, flipping them over once in between.

P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

Friday, January 11, 2013

What's for Dinner: Chicken Skewers

I took boneless chicken breasts and cut them into thin strips. 
I marinated the chicken with:
  • Salt
  • Pepper
  • Garlic powder
  • Paprika
  • Cayenne pepper
  • Chili powder
  • Ginger powder
  • Onion powder
  • Red pepper flakes
  • Parsley flakes
  • Basil leaves
  • Yogurt
  • Papaya (to help tenderize the chicken) [see updated note down below]
All of the above, quantity wise, were to taste.

Turn the broiler in your oven on to high.

I then skewered the chicken. I used metal skewers today, but wooden ones that are easily found in the baking aisle at your local grocery store work as well. Just leave the wooden skewers in water for a while [at least half an hour] before using them, so they don't turn completely black while in the oven.

Once all of your chicken is skewered, put it in the oven under the broiler [on high] for 15 minutes.

Then take them out, flip all of the skewers upside down (not easy to do sometimes)... and put it back in the oven for another 10 or so minutes. Just keep an eye on it.

Serve it warm. With raita, or some quick and easy sauce, would be great. This particular day, I served it with fries and I made the homemade Cheddar Bay Biscuits from scratch again.

Tip for you: Make sure that when you have the broiler on, you leave the oven door open a little bit. Most ovens, I believe, can remain a little bit open on their own. Not exactly sure why you are supposed to do this, but you are. I'm guessing to let the smoke escape, perhaps? If for no other reason, than this: I've always found that the food in question remains more moist when I leave the door open. A few times, I've forgotten to leave the oven door ajar and with the heat so high, the food had become tougher.

Looking for a fries recipe? Click here and try this one that I make.

Updated Note 3/19: Now that I think about it, I guess I should have explained the raw papaya a little more... I'm sure it's not too common. It's something I saw my mom using as a tenderizer growing up, and I've been using it myself as well, so it's just second nature to me. It doesn't add any taste, just helps tenderize the meat/chicken [you can't even tell it's in the marinade once it's all mixed up!]. I guess a meat tenderizer would do the same thing, but I don't remember ever using it! Why not use a vegetable if you can, right? Trust me, it doesn't add a funky taste or anything... you can't even tell it's in there -- but it makes a huge difference in the moistness and tenderness!

What I do is: I take raw green papaya (not the orange/yellow one... makes a difference), and cut it into manageable pieces... and throw it into my food processor to do all the work. You want it minced into a pasta-like consistency... very thin! I use how much I need at the moment, and put the rest in a large zip-loc [and into my freezer], so it's ready for me when I need it next time. For about 2-3 pounds of chicken, I'd say I use about 2-3 heaping tablespoons worth of my raw papaya concoction. Another tip: once the remainder of the papaya is frozen, break them into single-use sizes so you can just pull them out individually instead of waiting for the huge piece to defrost (this is something my mom does... I never remember until I actually need to use it). I should also mention that I don't use papaya every time: usually only when baking, broiling or grilling that would perhaps make the chicken/meat tough in the process.

P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

Tuesday, December 4, 2012

What's for Dinner: Spicy Lemon Shrimp



Today, I made shrimp similar to the one I made a few weeks ago. This time, however, I baked it. In my opinion, it turned out better (in comparison to the sauteed version from last time). I think baking it helped the shrimp cook evenly too.

As always, I kept it really simple- and used the spices I use in pretty much anything [and I mean everything]. I marinated the shrimp with salt, pepper, garlic powder, paprika, cayenne pepper, chili powder, and lemon juice. I baked it in a preheated 400 degree oven for about twelve minutes, turning over all of the shrimp at the halfway point for even cooking.

The outcome? Deliciousness.

Today, I served it with salad, biscuits, and hash browns. Roasted potatoes and rice would work wonderfully as well.
P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

Thursday, September 13, 2012

What's for Dinner: Grilled Chicken Pita Pockets


We usually never get pita bread in our house. But a week or so ago, when we ordered takeout from a local Mediterranean place, they also gave us a packet of pita bread with our order for some reason.

I had been trying to think of what to make with it to make use of it. Of course, the first thing that popped in my head days ago was pita pockets. But I don't like how dry and bland they usually are. To make it more tasteful, I added a bunch of spices to the chicken marinade before grilling it and also to the sauce. Surprisingly, it turned out great!

As usual, this was another quick fix! I may love cooking, but by no means do I have the patience for things that take forever to make. Easy, fast, and delicious are the criteria in my book!
---
How I made it:

I marinated the chicken with salt, pepper, paprika, garlic powder, a little onion powder, chili powder, cayenne pepper and lemon juice. I grilled the chicken and then cut it across the grain.

For the sauce: I mixed yogurt, a dash of water, garlic powder, pepper, chili powder
and cayenne pepper.

To assemble: I mixed coleslaw and cucumbers with the chicken and sauce and put it in the warm pita (which I halved).

Check out another one of my recent recipes:

P.S. This post is a part of my "What's for Dinner" series, where I share what I've been cooking and my recipes. Grab and share my button:

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